Monday, 20 September 2010

Resting after being sick

So as many might know, you need to rest your body even after being sick.
Time being sick * 2 = time you need to recover/rest.
During being sick, you should not be doing any exercising! Only rest! During recovery you can do light exercises such as walking, streching and slow dancing. If you do workout during recovery, you can make everything worse. I know because I have done that!
So during being sick, I was just home! DOING NOTHING AT ALL! And I felt like I was wasting time and being useless. So later I started walking a bit more and today I think my body was fully recovered and I was able to do my 20 minute cardio! :) jumping+core=joy(and sweat)!

I'm back! ^^

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